Build your core strength and stability in this Yoga class, featuring different variations of yoga and a progression of poses to accommodate participants of all levels. Nancy will challenge your strength, balance and flexibility while you build your mind/body connection.
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Rates are $10 per class or $75 per month for unlimited classes (any time and any class).
All classes are at Trinity by the Sea Episcopal Church, 433 Trojan Street. Classes are open to everyone and there's plenty of parking. Drop-ins are welcome and all supplies are provided.
Strength Classes
Get fit and have fun, using free weights to build strength and tone your whole body. Don't worry if you have never used free weights, Nancy will show you what you need to know.
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